https://www.jeromesadou.com Jérôme Sadou's Journal en Tue, 07 Apr 2026 05:27:52 +0000 https://www.jeromesadou.com/tracks/2026-04-07_run27m21s4_84km Hello! jerome@ohayostudio.com Tue, 07 Apr 2026 03:47:19 +0000 2026-04-07_run27m21s4_84km 2026-04-07T03:47:19+00:00 https://www.jeromesadou.com/tracks/2026-03-13_run25m52s4_7km Easy but windy jerome@ohayostudio.com Fri, 13 Mar 2026 12:47:19 +0000 2026-03-13_run25m52s4_7km 2026-03-13T12:47:19+00:00 https://www.jeromesadou.com/tracks/2026-03-08_run25m38s5_02km Shorty to restart the machine... jerome@ohayostudio.com Sun, 08 Mar 2026 10:53:34 +0000 2026-03-08_run25m38s5_02km 2026-03-08T10:53:34+00:00 https://www.jeromesadou.com/instants/2026-03-08_12-15 Let's reboot. Winter did not go according to plan at all. But spring seems promising! #ランニングおじさん #飫肥 #runinjapan #日南市 #oldrunner jerome@ohayostudio.com Sun, 08 Mar 2026 03:15:20 +0000 2026-03-08_12-15 2026-03-08T03:15:20+00:00 https://www.jeromesadou.com/tracks/2026-02-14_run33m53s6_44km Morning Run jerome@ohayostudio.com Sat, 14 Feb 2026 07:37:24 +0000 2026-02-14_run33m53s6_44km 2026-02-14T07:37:24+00:00 https://www.jeromesadou.com/tracks/2026-02-07_run49m29s9_07km Morning Run around Kitago jerome@ohayostudio.com Sat, 07 Feb 2026 07:43:12 +0000 2026-02-07_run49m29s9_07km 2026-02-07T07:43:12+00:00 https://www.jeromesadou.com/instants/2026-02-05_17-46 Special post! This year marks my 10th year living in Miyazaki Prefecture. When I arrived in Aoshima, the first place to socialize and to meet new people (including @can.ae_intmt ;-) was Surf City. I lived just 300 meters from the club, and it quickly became my second home. Keishi San taught me (or at least tried to teach me!) how to surf, and yoga classes soon became a regular part of my evenings. Now, I’m happy to see him featured as the main subject in a Monocle magazine article about Aoshima! Coincidentally, @surfcity_miyazaki is also celebrating its 10th anniversary this year. Congratulations, Keishi San! jerome@ohayostudio.com Thu, 05 Feb 2026 08:46:59 +0000 2026-02-05_17-46 2026-02-05T08:46:59+00:00 https://www.jeromesadou.com/tracks/2026-02-03_run39m17s7_63km Tempo jerome@ohayostudio.com Tue, 03 Feb 2026 12:07:59 +0000 2026-02-03_run39m17s7_63km 2026-02-03T12:07:59+00:00 https://www.jeromesadou.com/tracks/2026-01-28_run30m36s5_73km Lunch Run jerome@ohayostudio.com Wed, 28 Jan 2026 11:45:54 +0000 2026-01-28_run30m36s5_73km 2026-01-28T11:45:54+00:00 https://www.jeromesadou.com/tracks/2026-01-14_run1h1m55s11_49km Endurance and a bit of tempo jerome@ohayostudio.com Wed, 14 Jan 2026 12:24:00 +0000 2026-01-14_run1h1m55s11_49km 2026-01-14T12:24:00+00:00 https://www.jeromesadou.com/tracks/2026-01-07_run31m30s6_27km Lunch Run jerome@ohayostudio.com Wed, 07 Jan 2026 11:51:13 +0000 2026-01-07_run31m30s6_27km 2026-01-07T11:51:13+00:00 https://www.jeromesadou.com/tracks/2026-01-05_run37m36s6_94km 7km easy jerome@ohayostudio.com Mon, 05 Jan 2026 13:17:31 +0000 2026-01-05_run37m36s6_94km 2026-01-05T13:17:31+00:00 https://www.jeromesadou.com/tracks/2026-01-04_run27m58s5_57km 1st of the year jerome@ohayostudio.com Sun, 04 Jan 2026 11:59:28 +0000 2026-01-04_run27m58s5_57km 2026-01-04T11:59:28+00:00 https://www.jeromesadou.com/tracks/2025-12-31_run57m22s10_31km A gentle one to end the year! jerome@ohayostudio.com Wed, 31 Dec 2025 08:20:22 +0000 2025-12-31_run57m22s10_31km 2025-12-31T08:20:22+00:00 https://www.jeromesadou.com/instants/2025-12-31_15-10 A few days ago we had the 七五三 (shichigosan = seven five three) a ceremony for the kids of these ages. Jules turned 5 this year, we were a bit late to organize the ceremony but we could have it! Then we did some tourist activity in our own neighborhood, enjoying the marine view short cruise. It was a first for Jules to be on a boat too. Video : I think most people were more excited with the group of kites flying around us than the underwater life 😆. jerome@ohayostudio.com Wed, 31 Dec 2025 06:10:49 +0000 2025-12-31_15-10 2025-12-31T06:10:49+00:00 https://www.jeromesadou.com/tracks/2025-12-26_run30m4s5_45km Chill(y) 30min run jerome@ohayostudio.com Fri, 26 Dec 2025 12:06:42 +0000 2025-12-26_run30m4s5_45km 2025-12-26T12:06:42+00:00 https://www.jeromesadou.com/tracks/2025-12-23_run39m34s7_68km Fartlek : rolling 300s jerome@ohayostudio.com Tue, 23 Dec 2025 12:15:51 +0000 2025-12-23_run39m34s7_68km 2025-12-23T12:15:51+00:00 https://www.jeromesadou.com/instants/2025-12-22_20-25 Yesterday was a family run in Miyazaki city organized by @universalfield it was good fun but the kids were also fast! Some parents had trouble following their children 😆 #raninjapan #oldrunner #runningkids #ランニングおじさん #家族ラン jerome@ohayostudio.com Mon, 22 Dec 2025 11:25:47 +0000 2025-12-22_20-25 2025-12-22T11:25:47+00:00 https://www.jeromesadou.com/tracks/2025-12-21_run5m40s1_05km Jules kun first race with me as a pacer jerome@ohayostudio.com Sun, 21 Dec 2025 10:24:26 +0000 2025-12-21_run5m40s1_05km 2025-12-21T10:24:26+00:00 https://www.jeromesadou.com/tracks/2025-12-20_run1h22m44s16_3km 16km long run jerome@ohayostudio.com Sat, 20 Dec 2025 07:26:31 +0000 2025-12-20_run1h22m44s16_3km 2025-12-20T07:26:31+00:00 https://www.jeromesadou.com/tracks/2025-12-19_run30m6s5_35km Easy 30min run jerome@ohayostudio.com Fri, 19 Dec 2025 11:43:14 +0000 2025-12-19_run30m6s5_35km 2025-12-19T11:43:14+00:00 https://www.jeromesadou.com/tracks/2025-12-17_run40m7_7km Tempo run jerome@ohayostudio.com Wed, 17 Dec 2025 12:00:39 +0000 2025-12-17_run40m7_7km 2025-12-17T12:00:39+00:00 https://www.jeromesadou.com/tracks/2025-12-15_run44m23s8_02km Easy 8k, new area discovered jerome@ohayostudio.com Mon, 15 Dec 2025 12:32:49 +0000 2025-12-15_run44m23s8_02km 2025-12-15T12:32:49+00:00 https://www.jeromesadou.com/tracks/2025-12-14_run1h12m24s14_37km Progressive long run jerome@ohayostudio.com Sun, 14 Dec 2025 08:03:21 +0000 2025-12-14_run1h12m24s14_37km 2025-12-14T08:03:21+00:00 https://www.jeromesadou.com/tracks/2025-12-12_run38m33s7_53km Windy Rolling 400s jerome@ohayostudio.com Fri, 12 Dec 2025 12:18:59 +0000 2025-12-12_run38m33s7_53km 2025-12-12T12:18:59+00:00 https://www.jeromesadou.com/tracks/2025-12-10_run39m31s6_92km 6km Easy Run jerome@ohayostudio.com Wed, 10 Dec 2025 12:06:22 +0000 2025-12-10_run39m31s6_92km 2025-12-10T12:06:22+00:00 https://www.jeromesadou.com/instants/2025-12-10_18-30 #飫肥 #日南 #runinjapan #japan #oldrunner #おじさんランナー #マラソン練習 jerome@ohayostudio.com Wed, 10 Dec 2025 09:30:39 +0000 2025-12-10_18-30 2025-12-10T09:30:39+00:00 https://www.jeromesadou.com/tracks/2025-12-09_walk17m48s1_29km Afternoon Walk jerome@ohayostudio.com Tue, 09 Dec 2025 16:20:55 +0000 2025-12-09_walk17m48s1_29km 2025-12-09T16:20:55+00:00 https://www.jeromesadou.com/tracks/2025-12-09_run39m8s7_73km WU tempo then Cooper test jerome@ohayostudio.com Tue, 09 Dec 2025 11:58:31 +0000 2025-12-09_run39m8s7_73km 2025-12-09T11:58:31+00:00 https://www.jeromesadou.com/tracks/2025-12-06_run57m57s11_47km Morning Run in Kitago jerome@ohayostudio.com Sat, 06 Dec 2025 07:35:17 +0000 2025-12-06_run57m57s11_47km 2025-12-06T07:35:17+00:00 2026-04-07T05:27:52+00:00