2016/10/16 , 🚴, 5.6km, 13m53s, 2m29s/km, 24.2km/h
Morning Ride - To the Lake

2016/10/16 , 🚴, 3.98km, 10m51s, 2m44s/km, 22.0km/h
Way back from run, short recovery

2016/10/16 , 🏃, 11.24km, 52m47s, 4m42s/km, 12.8km/h
Run on tired legs - at pace