2019/10/22, 7.43km run, 2k warm-up, 20’ (30/30”), then cool-down

2k warm-up, 20’ (30/30”), then cool-down

2019/10/21, 9.98km run, Easy 10k while chatting. Also cosmos are full bloom.

Easy 10k while chatting. Also cosmos are full bloom.

2019/10/20, 5.88km run, Night run with flashlight 🔦

Night run with flashlight 🔦

2019/10/16, 5.7km run, Easy recovery jog on the banks of the river

Easy recovery jog on the banks of the river

2019/10/13, 3.71km run, After race. Way down until the road where mini bus took us thankfully. Some tough people ran the 5k remaining to the start. Not me, lol

After race. Way down until the road where mini bus took us thankfully. Some tough people ran the 5k remaining to the start. Not me, lol

2019/10/13, 9.21km run, Kirishima trail run. 5k on the road then the trail up to the top.

Kirishima trail run. 5k on the road then the trail up to the top.

2019/10/12, 3.61km run, Short easy jog before tomorrow’s trail climb run race ⛰ 🏃

Short easy jog before tomorrow’s trail climb run race ⛰ 🏃

2019/10/09, 22.56km ride, Fitness test! Going hard on the climb then cruising back home

Fitness test! Going hard on the climb then cruising back home

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2019/10/08, 8.22km run, Wiiiindy and hot.

Wiiiindy and hot.

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2019/10/05, 8.06km run, Easy, but the couple of climbs brought my heart to the roof.

Easy, but the couple of climbs brought my heart to the roof.

2019/10/04, 6.5km run, Quicky after work.

Quicky after work.

2019/10/03, 1500m swim, Afternoon Swim in Takazaki

Afternoon Swim in Takazaki

2019/09/30, 7.33km run, Moderate start and pushing a bit in the end.

Moderate start and pushing a bit in the end.

2019/09/28, 1700m swim, at Takazaki swimming pool. 1st swim in pool this year. Tough with a runner upper body!

at Takazaki swimming pool. 1st swim in pool this year. Tough with a runner upper body!

2019/09/28, 12.7km run, Easy to moderate pace. Under rain and wind making it tougher. Shoes like sponges...

Easy to moderate pace. Under rain and wind making it tougher. Shoes like sponges...

2019/09/26, 7.32km run, Gag run

Gag run

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2019/09/19, 5.69km run, After a good day at the desk, some night run! It is getting cooler in the evening finally

After a good day at the desk, some night run! It is getting cooler in the evening finally

2019/09/18, 10.88km run, One more to the waterfall but path to top is closed.

One more to the waterfall but path to top is closed.