2019/09/19, 5.69km run, After a good day at the desk, some night run! It is getting cooler in the evening finally

2019/09/18, 10.88km run, One more to the waterfall but path to top is closed.

2019/09/11, 5.05km run, Shorty after sunset, before onsen.

2019/09/09, 4.36km run, Easy, recovery pace jog at 🌅

2019/09/08, 6.44km run, An other tough one. Real distance 9km. Iphone stopped at 6km at my shower break

2019/09/07, 9.47km run, Bloody humid & hot, like running in a 🧖‍♀️ sauna. I was boiled after 4 easy km.

2019/09/04, 6.61km run, 30’ warm-up -> tempo -> pace

2019/09/01, 6.12km run, Recovery pace jog. Visiting a road that has been started decades ago and seems at least one more to be completed!

2019/08/31, 41.05km ride, 1st 20k to the sea smooth at 30kph then poor choice of road and too much traffic lights through Nichinan.

2019/08/30, 6.48km run, Au petit trot mais super montée. Pas sûr de pouvoir la grimper en vélo celle-ci. Avec ce nom je me devais d’atteindre cet hôtel.

2019/08/28, 8.86km run, Feels a bit fresher but still feels 30°C. At pace until 7.5k then easier.

2019/08/25, 39.08km ride, For once almost flat roads/path. Some good stretches near the river. Many stops though.

2019/08/24, 4.23km run, At pace after run.

2019/08/24, 2.53km run, Recovery and free shower

2019/08/24, 38.72km ride, Back in Aoshima for the day. Going for the local climb!

2019/08/22, 6.9km run, Tempo from 1 to 4km then easier pace.

2019/08/21, 7.62km run, 🌅 tried to push a bit at some time.