2019/11/12, 4.85km run, Shorty and easy

Shorty and easy

2019/11/10, 12.81km run, Next week rehearsal. 50’ at about half marathon pace (1st 15’ easier though) then easy back home. Also new shoes.

Next week rehearsal. 50’ at about half marathon pace (1st 15’ easier though) then easy back home. Also new shoes.

2019/11/08, 5.02km run, No time today so just a short and easy one in the night.

No time today so just a short and easy one in the night.

2019/11/06, 7.21km run, Easy to moderate enjoying the last rays of sun of the day. Finally getting chilly in the evening here too.

Easy to moderate enjoying the last rays of sun of the day. Finally getting chilly in the evening here too.

2019/11/04, 38.52km ride, Very easy spin. Just enjoying this great weather (28°C).

Very easy spin. Just enjoying this great weather (28°C).

2019/11/03, 10.91km run, 15’ w-up. 3 x (10’ “fast” + 3’ rest walking). Probably went too hard on the 1st one. I was empty for the 3rd one.

15’ w-up. 3 x (10’ “fast” + 3’ rest walking). Probably went too hard on the 1st one. I was empty for the 3rd one.

2019-11-03_14-04

Running encounter. Weed was cut on the banks of the river recently and this snake is probably confused about its living environment...

2019/11/01, 7.56km run, Easy. From one river to the other.

Easy. From one river to the other.

2019/10/31, 2.58km run, Too late and dark for a run, so just a walk to reach 💯 km this month 😅

Too late and dark for a run, so just a walk to reach 💯 km this month 😅

2019/10/30, 11km run, 15’ w-up. 4 x (4’30” at faster than half pace + 3’ active recovery). Then easy to finish.

15’ w-up. 4 x (4’30” at faster than half pace + 3’ active recovery). Then easy to finish.

2019/10/28, 7.25km run, Moderate to a bit faster. Still in t-shirt and shorts and way less humidity.

Moderate to a bit faster. Still in t-shirt and shorts and way less humidity.

2019/10/26, 40.76km ride, Getting the body used to 1.5h + effort for half-marathon on November 17th.

Getting the body used to 1.5h + effort for half-marathon on November 17th.

2019/10/25, 11.53km run, 1h easy to moderate. Great weather. Wind getting fresher.

1h easy to moderate. Great weather. Wind getting fresher.

2019-10-23_23-25

Nippon-African vibes in Aya-Cho . Hozu san playing the kora (21 string harp). Thank you @yawara_ya for the great musical evening.

2019/10/21, 7.43km run, 2k warm-up, 20’ (30/30”), then cool-down

2k warm-up, 20’ (30/30”), then cool-down

2019/10/20, 9.98km run, Easy 10k while chatting. Also cosmos are full bloom.

Easy 10k while chatting. Also cosmos are full bloom.

2019/10/19, 5.88km run, Night run with flashlight 🔦

Night run with flashlight 🔦

2019/10/16, 5.7km run, Easy recovery jog on the banks of the river

Easy recovery jog on the banks of the river

2019/10/13, 3.71km run, After race. Way down until the road where mini bus took us thankfully. Some tough people ran the 5k remaining to the start. Not me, lol

After race. Way down until the road where mini bus took us thankfully. Some tough people ran the 5k remaining to the start. Not me, lol

2019/10/13, 9.21km run, Kirishima trail run. 5k on the road then the trail up to the top.

Kirishima trail run. 5k on the road then the trail up to the top.

2019/10/12, 3.61km run, Short easy jog before tomorrow’s trail climb run race ⛰ 🏃

Short easy jog before tomorrow’s trail climb run race ⛰ 🏃