2019/08/22, 6.9km run, Tempo from 1 to 4km then easier pace.

Tempo from 1 to 4km then easier pace.

2019/08/21, 7.62km run, 🌅 tried to push a bit at some time.

🌅 tried to push a bit at some time.

2019/08/19, 6.07km run, Misty mountain hop.

Misty mountain hop.

2019/08/18, 12.11km run, Today I give you Aya castle!

Today I give you Aya castle!

2019-08-17_15-05

2019/08/17, 28.79km ride, Great weather. Closed road. Climb. Miyazaki Gyu.

Great weather. Closed road. Climb. Miyazaki Gyu.

2019/08/15, 4.98km run, Semi sprint in the night

Semi sprint in the night

2019/08/13, 3.86km run, Quicky before the night and to kill a cold I caught in Fukuoka (which ironically was hot as hell).

Quicky before the night and to kill a cold I caught in Fukuoka (which ironically was hot as hell).

2019/08/11, 7.66km run, Later, slower, hotter. Too much food.

Later, slower, hotter. Too much food.

2019/08/10, 7.34km run, Sweating my 🍻 beers on the bridges of Fukuoka!

Sweating my 🍻 beers on the bridges of Fukuoka!

2019/08/07, 7.91km run, Maximum sweat! 💦

Maximum sweat!  💦

2019/08/05, 4.17km run, Easy jog before typhoon (supposedly coming)

Easy jog before typhoon (supposedly coming)

2019/08/04, 30.63km ride, From onsen to Kobayashi Magata and back.

From onsen to Kobayashi Magata and back.

2019/08/03, 22.71km ride, 1 hour to fix the bike & 1h ride. Maybe 5th of the year only o_O

1 hour to fix the bike & 1h ride. Maybe 5th of the year only o_O

2019/08/01, 8.77km run, I did not expect such a climb to reach the lake! I asked and the guys said no swimming allowed :-(

I did not expect such a climb to reach the lake! I asked and the guys said no swimming allowed :-(

2019/07/31, 5.67km run, Shorty before 🥘

Shorty before 🥘

2019/07/29, 6.86km run, New roads and paths. But too tired from yesterday and too hot and humid, my body said stop before the end. Walked home.

New roads and paths. But too tired from yesterday and too hot and humid, my body said stop before the end. Walked home.

2019-07-28_10-43

2019/07/28, 12.87km run, Morning run on one of my favorite trail. Up and down Inohae keikoku

Morning run on one of my favorite trail. Up and down Inohae keikoku

2019/07/23, 7.18km run, Easy jog. recovery pace.

Easy jog. recovery pace.

2019/07/22, 8.83km run, Finally some sun! Temp. 30°C, humidity 80% still I like it :-)

Finally some sun! Temp. 30°C, humidity 80% still I like it :-)