2019/10/22, 7.43km run, 2k warm-up, 20’ (30/30”), then cool-down

2019/10/21, 9.98km run, Easy 10k while chatting. Also cosmos are full bloom.

2019/10/20, 5.88km run, Night run with flashlight 🔦

2019/10/16, 5.7km run, Easy recovery jog on the banks of the river

2019/10/13, 3.71km run, After race. Way down until the road where mini bus took us thankfully. Some tough people ran the 5k remaining to the start. Not me, lol

2019/10/13, 9.21km run, Kirishima trail run. 5k on the road then the trail up to the top.

2019/10/12, 3.61km run, Short easy jog before tomorrow’s trail climb run race ⛰ 🏃

2019/10/09, 22.56km ride, Fitness test! Going hard on the climb then cruising back home

2019/10/08, 8.22km run, Wiiiindy and hot.

2019/10/05, 8.06km run, Easy, but the couple of climbs brought my heart to the roof.

2019/10/04, 6.5km run, Quicky after work.

2019/10/03, 1500m swim, Afternoon Swim in Takazaki

2019/09/30, 7.33km run, Moderate start and pushing a bit in the end.

2019/09/28, 1700m swim, at Takazaki swimming pool. 1st swim in pool this year. Tough with a runner upper body!

2019/09/28, 12.7km run, Easy to moderate pace. Under rain and wind making it tougher. Shoes like sponges...

2019/09/26, 7.32km run, Gag run

2019/09/19, 5.69km run, After a good day at the desk, some night run! It is getting cooler in the evening finally

2019/09/18, 10.88km run, One more to the waterfall but path to top is closed.