2019/08/22, 6.9km run, Tempo from 1 to 4km then easier pace.

2019/08/21, 7.62km run, 🌅 tried to push a bit at some time.

2019/08/19, 6.07km run, Misty mountain hop.

2019/08/18, 12.11km run, Today I give you Aya castle!

2019/08/17, 28.79km ride, Great weather. Closed road. Climb. Miyazaki Gyu.

2019/08/15, 4.98km run, Semi sprint in the night

2019/08/13, 3.86km run, Quicky before the night and to kill a cold I caught in Fukuoka (which ironically was hot as hell).

2019/08/11, 7.66km run, Later, slower, hotter. Too much food.

2019/08/10, 7.34km run, Sweating my 🍻 beers on the bridges of Fukuoka!

2019/08/07, 7.91km run, Maximum sweat! 💦

2019/08/05, 4.17km run, Easy jog before typhoon (supposedly coming)

2019/08/04, 30.63km ride, From onsen to Kobayashi Magata and back.

2019/08/03, 22.71km ride, 1 hour to fix the bike & 1h ride. Maybe 5th of the year only o_O

2019/08/01, 8.77km run, I did not expect such a climb to reach the lake! I asked and the guys said no swimming allowed :-(

2019/07/31, 5.67km run, Shorty before 🥘

2019/07/29, 6.86km run, New roads and paths. But too tired from yesterday and too hot and humid, my body said stop before the end. Walked home.

2019/07/28, 12.87km run, Morning run on one of my favorite trail. Up and down Inohae keikoku

2019/07/23, 7.18km run, Easy jog. recovery pace.

2019/07/22, 8.83km run, Finally some sun! Temp. 30°C, humidity 80% still I like it :-)