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1st jog with new gadget Fitbit Charge 6 - GPS did not start... grrr
Hard rain but it is the  only opened time today. 15min tempo then prog. to super easy
Wake up run. No pace thinking just enjoying the slight rain and a small drop in temperature.
Tried to keep a tempo but I was not feeling great.
Easy jog, goal was just running 30 minutes.
That's basically my 5k pace ,🫣. After 1k treated like a race.
Tried to stick to an easy pace.
Around grand-parents place.
That's like sauna before cold shower
Gentle jog straight from the futon !
Funny how 20min can change you 😅
Tropical mode on
Obi darkness
Strangely weighing at 79kg does not feel the same 😬
Lunch Run
And then directly cold shower
An other perfect day 🌞 for running 💨
2km then 10 minutes 30"/30" then easy
First chilly windy run of the season.
Perfect weather - start to feel I am really "running"
After km 2 I did 10 minutes of 30"/30" like coach Eliot taught us few (25) years ago.