2025/11/03, 🏃, 7.99km, 41m48s, 5m14s/km, 11.5km/h
8k easy with one k at hm pace during hard part of the course

2025/10/30, 🏃, 8.31km, 45m20s, 5m27s/km, 11.0km/h
Easy 8k

2025/10/28, 🏃, 5.44km, 30m15s, 5m33s/km, 10.8km/h
30min easy

2025/10/26, 🏃, 21.27km, 1h45m27s, 4m58s/km, 12.1km/h
Half Marathon Race Practice Long Run

2025/10/23, 🏃, 8.52km, 43m56s, 5m09s/km, 11.6km/h
Drop set from 1.2 to 0.2km

2025/10/21, 🏃, 10.15km, 50m6s, 4m56s/km, 12.2km/h
Over and unders 2km - a bit faster than the plan during unders.

2025/10/20, 🏃, 7.36km, 42m2s, 5m43s/km, 10.5km/h
Easy run a bit shorter than planned.

2025/10/19, 🏃, 10.18km, 55m13s, 5m26s/km, 11.1km/h
10km at conversational pace

2025/10/17, 🏃, 6km, 31m15s, 5m12s/km, 11.5km/h
Broken Miles

2025/10/15, 🏃, 2km, 18m37s, 9m20s/km, 6.4km/h
Woken up by Jules to go for a run!

2025/10/14, 🏃, 5.85km, 29m20s, 5m01s/km, 12.0km/h
Progressive short run

2025/10/13, 🏃, 7.35km, 42m3s, 5m43s/km, 10.5km/h
Easy Run. Keeping low HR

2025/10/10, 🏃, 1.34km, 10m1s, 7m29s/km, 8.0km/h
Cool down with my sparring partner

2025/10/10, 🏃, 14.43km, 1h17m1s, 5m20s/km, 11.2km/h
Long run of the week

2025/10/08, 🏃, 6.88km, 41m4s, 5m58s/km, 10.0km/h
Easy run, recovery / endurance

2025/10/07, 🏃, 11.1km, 59m38s, 5m22s/km, 11.2km/h
Tempo 3-2-1 Sacrebleu!

2025/10/06, 🏃, 7.52km, 44m29s, 5m55s/km, 10.1km/h
Easy lunch time run

2025/10/04, 🏃, 15.44km, 1h21m59s, 5m19s/km, 11.3km/h
Long Run

2025/10/03, 🏃, 7.4km, 39m17s, 5m19s/km, 11.3km/h
Tempo run

2025/10/01, 🏃, 6.09km, 33m26s, 5m29s/km, 10.9km/h
Fresh Easy Run