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Not often I am up naturally before the sun!
Keeping it easy but adding some time week after week
30 minutes easy jog - beautiful day
Free run - no pace thinking - just do it ;-) Last 2k were tough though.
Easy jog just before hard rain! Good timing.
25min tempo (maybe a bit too fast) then walk/jog back home
Going very easy. It's quite difficult to keep good form at slow pace in fact.
Today is a holiday here, Marine Day( = umi no hi - 海の日), but I'm closer to the mountain :-)
Longer and slower. With good GPS! Loosening the band might be the trick!
Still at least 5kg overweight but started to add few intervals
Morning Run after a poor sleep night
Just kept a comfortable pace, not pushing. GPS worked fine for the first 2/3 then got drunk it seems (I was along the river)
1st jog with new gadget Fitbit Charge 6 - GPS did not start... grrr
Hard rain but it is the  only opened time today. 15min tempo then prog. to super easy
Wake up run. No pace thinking just enjoying the slight rain and a small drop in temperature.
Tried to keep a tempo but I was not feeling great.
Easy jog, goal was just running 30 minutes.
That's basically my 5k pace ,🫣. After 1k treated like a race.
Tried to stick to an easy pace.
Around grand-parents place.
That's like sauna before cold shower