List / Grid / Numbers

Cool down back home
2025/09/13, 🏃, 1.37km, 7m39s, 5m35s/km, 10.8km/h
Cool down back home
Some "speed work" at the track
2025/09/13, 🏃, 3km, 17m, 5m40s/km, 10.6km/h
Some "speed work" at the track
Warm up to the track
2025/09/13, 🏃, 2.68km, 16m58s, 6m19s/km, 9.5km/h
Warm up to the track
Lunch Run - definitely not best time to run but it is what it is. Endurance to easy tempo, no need to push, heat is enough.
2025/09/12, 🏃, 6.49km, 34m51s, 5m22s/km, 11.2km/h
Lunch Run - definitely not best time to run but it is what it is. Endurance to easy tempo, no need to push, heat is enough.
Searching for some paths up the local mountain/hill
2025/09/11, 🏃, 9.69km, 53m20s, 5m30s/km, 10.9km/h
Searching for some paths up the local mountain/hill
50min endurance. Keeping the HR around 130.
2025/09/09, 🏃, 8.57km, 50m1s, 5m50s/km, 10.3km/h
50min endurance. Keeping the HR around 130.
Down from the waterfall from Inohae
2025/09/07, 🏃, 2.9km, 23m55s, 8m15s/km, 7.3km/h
Down from the waterfall from Inohae
Endurance/tempo. And a 400m on the city track
2025/09/06, 🏃, 7.99km, 45m31s, 5m42s/km, 10.5km/h
Endurance/tempo. And a 400m on the city track
Easy to tempo and faster last km.
2025/09/04, 🏃, 5.98km, 32m46s, 5m29s/km, 10.9km/h
Easy to tempo and faster last km.
Short jog with a 8min full body workout in the middle.
2025/09/03, 🏃, 3.37km, 21m30s, 6m22s/km, 9.4km/h
Short jog with a 8min full body workout in the middle.
WU, 8x400m (1:44), r:90" active(200m), cool down
2025/09/02, 🏃, 9.65km, 52m26s, 5m26s/km, 11.0km/h
WU, 8x400m (1:44), r:90" active(200m), cool down
Goal was 45 min.
2025/09/01, 🏃, 7.88km, 45m6s, 5m43s/km, 10.5km/h
Goal was 45 min.
Jog with Jules!
2025/08/30, 🏃, 3.28km, 25m4s, 7m39s/km, 7.9km/h
Jog with Jules!
Warm up 20min, 2x8min, cool down
2025/08/29, 🏃, 8.4km, 45m43s, 5m27s/km, 11.0km/h
Warm up 20min, 2x8min, cool down
Easy to petit tempo
2025/08/28, 🏃, 5.87km, 34m44s, 5m55s/km, 10.1km/h
Easy to petit tempo
Back on track! (Easy one). 6x400m, r: 1 lap (200m - 90"). Pace about 1:53, nothing crazy
2025/08/27, 🏃, 7.76km, 43m18s, 5m35s/km, 10.7km/h
Back on track! (Easy one). 6x400m, r: 1 lap (200m - 90"). Pace about 1:53, nothing crazy
Building endurance, keeping low HR
2025/08/26, 🏃, 6.87km, 41m56s, 6m06s/km, 9.8km/h
Building endurance, keeping low HR
Easy, almost a little tempo.
2025/08/23, 🏃, 6.84km, 34m36s, 5m03s/km, 11.9km/h
Easy, almost a little tempo.
3k WU, 12 min hard (kinda Cooper test), cool down walking.
2025/08/21, 🏃, 7.1km, 40m42s, 5m44s/km, 10.5km/h
3k WU, 12 min hard (kinda Cooper test), cool down walking.
Easy one
2025/08/20, 🏃, 7.16km, 40m52s, 5m42s/km, 10.5km/h
Easy one