List / Grid / Numbers

Easy, almost a little tempo.
2025/08/23, 🏃, 6.84km, 34m36s, 5m03s/km, 11.9km/h
Easy, almost a little tempo.
3k WU, 12 min hard (kinda Cooper test), cool down walking.
2025/08/21, 🏃, 7.1km, 40m42s, 5m44s/km, 10.5km/h
3k WU, 12 min hard (kinda Cooper test), cool down walking.
Easy one
2025/08/20, 🏃, 7.16km, 40m52s, 5m42s/km, 10.5km/h
Easy one
Jules jog & walk
2025/08/19, 🏃, 1.06km, 9m56s, 9m23s/km, 6.4km/h
Jules jog & walk
A strong week start (that was tough)
2025/08/18, 🏃, 8.25km, 43m19s, 5m15s/km, 11.4km/h
A strong week start (that was tough)
Short one. Going super easy.
2025/08/17, 🏃, 4.14km, 23m40s, 5m43s/km, 10.5km/h
Short one. Going super easy.
Warm up with a very steep hill. Then 3x 3' with 1'30" walk rest. Then warm down.
2025/08/15, 🏃, 7.61km, 44m37s, 5m52s/km, 10.2km/h
Warm up with a very steep hill. Then 3x 3' with 1'30" walk rest. Then warm down.
Easy. Some dirt/forest paths. 4x15" at the end.
2025/08/13, 🏃, 6.63km, 36m46s, 5m33s/km, 10.8km/h
Easy. Some dirt/forest paths. 4x15" at the end.
Petit tempo. Last 2k with Jules. Perfect to add progressively without hurting:-)
2025/08/11, 🏃, 8.67km, 50m15s, 5m48s/km, 10.4km/h
Petit tempo. Last 2k with Jules. Perfect to add progressively without hurting:-)
Cool down
2025/08/08, 🏃, 1.72km, 10m17s, 5m59s/km, 10.0km/h
Cool down
run 10x 30"/30"
2025/08/08, 🏃, , 9m48s, ,
run 10x 30"/30"
Warm-up
2025/08/08, 🏃, 3.75km, 20m9s, 5m23s/km, 11.2km/h
Warm-up
40min easy.
2025/08/07, 🏃, 7.66km, 40m38s, 5m18s/km, 11.3km/h
40min easy.
Went for a little tempo but it was already too hot and humid past 6:30 today
2025/08/06, 🏃, 5.25km, 27m19s, 5m13s/km, 11.5km/h
Went for a little tempo but it was already too hot and humid past 6:30 today
With my sparring partner! His 1st 1500m at 5yo 🏃🏼‍♀️
2025/08/05, 🏃, 1.63km, 10m39s, 6m31s/km, 9.2km/h
With my sparring partner! His 1st 1500m at 5yo 🏃🏼‍♀️
Easy jog to start the week
2025/08/04, 🏃, 6.51km, 35m13s, 5m25s/km, 11.1km/h
Easy jog to start the week
Not often I am up naturally before the sun!
2025/08/02, 🏃, 7.51km, 40m15s, 5m22s/km, 11.2km/h
Not often I am up naturally before the sun!
Keeping it easy but adding some time week after week
2025/07/31, 🏃, 7.18km, 40m11s, 5m36s/km, 10.7km/h
Keeping it easy but adding some time week after week
30 minutes easy jog - beautiful day
2025/07/30, 🏃, 5.36km, 31m22s, 5m51s/km, 10.2km/h
30 minutes easy jog - beautiful day
Free run - no pace thinking - just do it ;-) Last 2k were tough though.
2025/07/28, 🏃, 6.98km, 35m3s, 5m01s/km, 11.9km/h
Free run - no pace thinking - just do it ;-) Last 2k were tough though.
Easy jog just before hard rain! Good timing.
2025/07/26, 🏃, 6.33km, 37m45s, 5m58s/km, 10.1km/h
Easy jog just before hard rain! Good timing.