/ Grid /
2020/10/24, 🏃, 6.12km, 30m32s, 4m59s/km, 12.0km/h
splendid weather. even warm in fact with just a cool breeze. really a perfect time to run or just be outside.
2020/10/16, 🏃, 4.37km, 23m14s, 5m19s/km, 11.3km/h
Managed to squeeze a short jog during lunchtime. Picture : do you think the owner of this snack is trolling us?
2020/10/03, 🏃, 5.37km, 29m7s, 5m25s/km, 11.1km/h
1st jog around our new place, Obi. not humid anymore but still hot!
2020/09/12, 🏃, 6.2km, 33m7s, 5m21s/km, 11.2km/h
my monthly activity. recently it has only been work (which is good) and our boy Jules (even better) but my stamina level is 0 and my speed level 0.5/11. tough.
2020/08/16, 🚴, 43.26km, 1h43m29s, 2m24s/km, 25.1km/h
That was supposed to be an easy restart but it turned out it was way more than I can chew at the moment. Back to 0. (again)
2020/08/09, 🏃, 6.19km, 32m23s, 5m14s/km, 11.5km/h
1ere activité physique du mois. pas facile avec un nouveau job et le bébé. au petit trot. évidemment super chaud et humide. mais ça fait du bien!
2020/07/12, 🏃, 6.24km, 33m33s, 5m23s/km, 11.2km/h
1st jog in a month. In the mean time rain season hit us hard (no issue here though). I also gain some KOP (king of pampers) and started lifting regularly some weight, about 3.5kg ;-)
2020/06/13, 🏃, 6.58km, 32m17s, 4m54s/km, 12.2km/h
running my course counterclockwise for once.
2020/06/11, 🏃, 6.29km, 30m16s, 4m49s/km, 12.5km/h
«running in the rain 🌧 🎶» the bgm for the next 30 days or so.
2020/06/08, 🚴, 16.74km, 54m15s, 3m14s/km, 18.5km/h
t-shirt ride du soir. easy gear.
2020/06/07, 🚴, 38.97km, 1h30m14s, 2m19s/km, 25.9km/h
up and down. superbe road, smooth, with more or less steep parts. found an empty camp gound and maybe a place to swim...
2020/06/05, 🏃, 6.65km, 34m21s, 5m10s/km, 11.6km/h
we had rain for a couple of days but today is splendid weather. pics from off the path secret spot 😎
2020/05/30, 🏃, 12.43km, 1h15m18s, 6m03s/km, 9.9km/h
back to the waterfall of inohae, it was a little while. Impressions en Français ici : https://jeromesadou.com/instants/2020-05-30_22-45 !
2020/05/29, 🚴, 10.28km, 32m8s, 3m08s/km, 19.2km/h
Short t-shirt ride. Wood industry is huge in Miyazaki, we can spot sawmills a little bit everywhere.
2020/05/28, 🚴, 16.62km, 56m35s, 3m24s/km, 17.6km/h
t-shirt 👕 ride du soir. des hortensias comme en Bretagne!
2020/05/25, 🏃, 8.3km, 42m24s, 5m06s/km, 11.8km/h
tsuyu almost here
2020/05/20, 🏃, 8.47km, 41m45s, 4m56s/km, 12.2km/h
felt low on energy, made it shorter than planned.
2020/05/17, 🚴, 10.17km, 37m30s, 3m41s/km, 16.3km/h
t-shirt ride en quasi roue libre. un peu de fraîcheur le long de la rivière
2020/05/15, 🚴, 46.25km, 1h42m34s, 2m13s/km, 27.1km/h
grey weather but just good temperatures.
2020/05/10, 🏃, 9.5km, 50m10s, 5m17s/km, 11.4km/h
A River Runs Through It. そして、急に蒸し暑いなってきた
2020/05/05, 🚴, 10.52km, 39m58s, 3m48s/km, 15.8km/h
t-shirt ride du soir. A more versatile bicycle would be nice.