2025/09/18, 🏃, 7.52km, 46m54s, 6m14s/km, 9.6km/h
Recovery/endurance for 40min. Last km tempo.

2025/09/17, 🏃, 4.91km, 31m29s, 6m24s/km, 9.4km/h
Chill Morning Run, keeping low HR

2025/09/16, 🏃, 10.97km, 57m38s, 5m15s/km, 11.4km/h
Let's start the week by the "long one"

2025/09/14, 🏃, 8.31km, 49m51s, 6m00s/km, 10.0km/h
Legs a bit tired. An other nice forest path.

2025/09/13, 🏃, 1.37km, 7m39s, 5m35s/km, 10.8km/h
Cool down back home

2025/09/13, 🏃, 3km, 17m, 5m40s/km, 10.6km/h
Some "speed work" at the track

2025/09/13, 🏃, 2.68km, 16m58s, 6m19s/km, 9.5km/h
Warm up to the track

2025/09/12, 🏃, 6.49km, 34m51s, 5m22s/km, 11.2km/h
Lunch Run - definitely not best time to run but it is what it is. Endurance to easy tempo, no need to push, heat is enough.

2025/09/11, 🏃, 9.69km, 53m20s, 5m30s/km, 10.9km/h
Searching for some paths up the local mountain/hill

2025/09/09, 🏃, 8.57km, 50m1s, 5m50s/km, 10.3km/h
50min endurance. Keeping the HR around 130.

2025/09/07, 🏃, 2.9km, 23m55s, 8m15s/km, 7.3km/h
Down from the waterfall from Inohae

2025/09/06, 🏃, 7.99km, 45m31s, 5m42s/km, 10.5km/h
Endurance/tempo. And a 400m on the city track

2025/09/04, 🏃, 5.98km, 32m46s, 5m29s/km, 10.9km/h
Easy to tempo and faster last km.

2025/09/03, 🏃, 3.37km, 21m30s, 6m22s/km, 9.4km/h
Short jog with a 8min full body workout in the middle.

2025/09/02, 🏃, 9.65km, 52m26s, 5m26s/km, 11.0km/h
WU, 8x400m (1:44), r:90" active(200m), cool down

2025/09/01, 🏃, 7.88km, 45m6s, 5m43s/km, 10.5km/h
Goal was 45 min.

2025/08/30, 🏃, 3.28km, 25m4s, 7m39s/km, 7.9km/h
Jog with Jules!

2025/08/29, 🏃, 8.4km, 45m43s, 5m27s/km, 11.0km/h
Warm up 20min, 2x8min, cool down