2017/05/06 , 🏃, 8.7km, 45m4s, 5m11s/km, 11.6km/h
Afternoon Run. W-up 2.5k / intervals 1'+1') x6 / cool to at pace 2.5k

2017/05/07 , 🚴, 42.85km, 1h28m42s, 2m04s/km, 29.0km/h
Morning Ride. Short but with a TT on second loop.