2018/09/09 , 🏃, 7.91km, 35m45s, 4m31s/km, 13.3km/h
1 k prog. 3k pushing then short cross country loop easy. Finish last k fast.

2018/09/10 , 🏊, 1100m, 17m52s, 1m37s/100m, 3.7km/h
Lunch Open Water Swim - with suit