2018/09/21 , 🏃, 5.55km, 31m11s, 5m37s/km, 10.7km/h
Easy on beach sand. Followed with a 7 minutes full body workout

2018/09/22 , 🚴, 40.68km, 1h28m19s, 2m10s/km, 27.6km/h
Nice ride to Kojima

2018/09/22,
Nice ride from Nichinan to Kojima. Perfect weather :-) I am preparing Aya half-marathon in one month and Miyazaki olympic distance triathlon on 11/11.