Mini road trip this week-end with @canae_nakayama . First stop in Takaharu at the onsen and then stay at @sumrsurf office on a unique and improvised « bed » 😅 🛹. This morning, teaching yoga 🧘♀️class for Canae with @riejourney sensei while I rode up to the local mountain 🚵♂️ and went for a run along Aoshima beach 🏝 Then back to @cafe.zeal for a healthy 🥗 lunch ! Nice to be back in Aoshima after a month since I moved. 🤙
, 🚴, 38.72km, 1h30m20s, 2m20s/km, 25.7km/h
Back in Aoshima for the day. Going for the local climb!
, 🏃, 4.23km, 19m22s, 4m35s/km, 13.1km/h
At pace after run.
, 🏃, 2.53km, 13m5s, 5m11s/km, 11.6km/h
Recovery and free shower