2012/08/01, 馃強, Morning swim

Distance: 1700m
Time: 40m
Pace: 2m21s/100m
Speed: 2.5km/h
Elevation: 0m
Calories: 0cal

Note : warm up : 200m | 5x100m Cr +pb [breathing : 2/3/4/5/7] | 2x200m Cr +pb | 50m cool | 500m Cr+pb | 50m cool

Gear :

See on strava.com

Numbers

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By J茅r么me Sadou

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