2014/03/09, 馃弮, Morning Run

Distance: 20.77km
Time: 1h43m15s
Pace: 4m58s/km
Speed: 12.1km/h
Elevation: 135.9m
Calories: 1868.4cal

Gear : Nike ZM ELITE 6

Splits

  • 1km | 4m16s/km | -4m
  • 2km | 4m35s/km | 4.9m
  • 3km | 4m34s/km | -2.7m
  • 4km | 4m35s/km | -0.6m
  • 5km | 4m32s/km | -3.6m
  • 6km | 4m36s/km | 3.8m
  • 7km | 4m51s/km | -3.8m
  • 8km | 5m31s/km | 42.5m
  • 9km | 4m51s/km | -32.3m
  • 10km | 4m39s/km | -6.5m
  • 11km | 4m51s/km | -0.6m
  • 12km | 4m48s/km | -1.4m
  • 13km | 4m52s/km | 10.3m
  • 14km | 4m56s/km | -13m
  • 15km | 5m01s/km | 3.1m
  • 16km | 5m14s/km | -0.6m
  • 17km | 4m52s/km | 0.5m
  • 18km | 4m58s/km | 2.1m
  • 19km | 4m39s/km | 7.1m
  • 20km | 4m59s/km | -8.1m
  • 21km | 5m07s/km | 2.9m

Map

Run | 2014-03-09_run1h43m15s20_77km

See on strava.com

Numbers

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By J茅r么me Sadou

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