2014/05/04, 馃弮, Fast Evening Run

Distance: 11.68km
Time: 49m32s
Pace: 4m15s/km
Speed: 14.1km/h
Elevation: 66.5m
Calories: 1054.4cal

Gear : Nike LunarSpider R2

Splits

  • 1km | 4m46s/km | 8.6m
  • 2km | 4m14s/km | -12.1m
  • 3km | 4m09s/km | 3.2m
  • 4km | 4m11s/km | -1.9m
  • 5km | 4m00s/km | 1.1m
  • 6km | 4m18s/km | -2m
  • 7km | 4m13s/km | 2.8m
  • 8km | 4m42s/km | 27.2m
  • 9km | 3m57s/km | -28.4m
  • 10km | 4m06s/km | 8.4m
  • 11km | 4m14s/km | -5.4m
  • 12km | 3m58s/km | -0.6m

Map

Run | 2014-05-04_run49m32s11_68km

See on strava.com

Numbers

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By J茅r么me Sadou

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