2014/05/26, 馃弮, Afternoon Run

Distance: 8.22km
Time: 35m31s
Pace: 4m19s/km
Speed: 13.9km/h
Elevation: 24.5m
Calories: 733.5cal

Note : At comfortable pace then intervals.

Gear : Nike ZM ELITE 6

Splits

  • 1km | 4m07s/km | -0.6m
  • 2km | 4m31s/km | -0.9m
  • 3km | 4m28s/km | 2.7m
  • 4km | 4m22s/km | 0.8m
  • 5km | 4m27s/km | 0.4m
  • 6km | 4m13s/km | -3.5m
  • 7km | 4m18s/km | 7.7m
  • 8km | 4m22s/km | -9.3m
  • 9km | 3m03s/km | 2.1m

Map

Run | 2014-05-26_run35m31s8_22km

See on strava.com

Numbers

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By J茅r么me Sadou

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