2014/06/27, 🏃, Ekiden training on the track
Distance: 5.91km
Time: 26m19s
Pace: 4m27s/km
Speed: 13.5km/h
Elevation: 0m
Calories: 518.6cal
Note : 1k : Warm-up / 3k progressive not hard/ rest / 3x100m / rest / 700m fast.
Gear : Nike LunarSpider R2
Splits
Map
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