2014/06/27, 馃弮, Ekiden training on the track

Distance: 5.91km
Time: 26m19s
Pace: 4m27s/km
Speed: 13.5km/h
Elevation: 0m
Calories: 518.6cal

Note : 1k : Warm-up / 3k progressive not hard/ rest / 3x100m / rest / 700m fast.

Gear : Nike LunarSpider R2

Splits

  • 1km | 4m42s/km | 1.1m
  • 2km | 4m18s/km | -1.4m
  • 3km | 4m08s/km | -1.4m
  • 4km | 3m55s/km | 1.1m
  • 5km | 5m13s/km | 1.6m
  • 6km | 4m24s/km | -2.4m

Map

Run | 2014-06-28_run26m19s5_91km

See on strava.com

Numbers

--

By J茅r么me Sadou

<-2014-06-29_ride12m24s4_78km   2014-06-22_run43m32s10km->