2014/06/29, 馃弮, Ekiden

Distance: 6.27km
Time: 25m2s
Pace: 4m03s/km
Speed: 14.8km/h
Elevation: 96.7m
Calories: 563.8cal

Note : Last relay of my team Hokuei Cho B. The wait and the heat made it super hard. Started too fast probably too -_-; but quite happy with the result, good preparation for next week 10k race.

Gear : Nike LunarSpider R2

Splits

  • 1km | 3m35s/km | -2.4m
  • 2km | 4m03s/km | 0.7m
  • 3km | 3m57s/km | 0.2m
  • 4km | 4m04s/km | 5.6m
  • 5km | 4m15s/km | -3.8m
  • 6km | 4m06s/km | 0.3m
  • 7km | 5m02s/km | -0.4m

Map

Run | 2014-06-29_run25m2s6_27km

See on strava.com

Numbers

--

By J茅r么me Sadou

<-2014-07-01_run34m1s8_49km   2014-06-29_ride12m24s4_78km->