2014/07/06, 馃弮, 10k race. Super hard

Distance: 10.12km
Time: 43m36s
Pace: 4m18s/km
Speed: 13.9km/h
Elevation: 61.7m
Calories: 888.6cal

Gear : Nike LunarSpider R2

Splits

  • 1km | 4m28s/km | -0.5m
  • 2km | 3m56s/km | 4.6m
  • 3km | 4m09s/km | 1.6m
  • 4km | 4m30s/km | 11m
  • 5km | 4m27s/km | 9.6m
  • 6km | 4m07s/km | -17.4m
  • 7km | 4m17s/km | -7.1m
  • 8km | 4m22s/km | 0.9m
  • 9km | 4m26s/km | -4.9m
  • 10km | 4m21s/km | 5.8m
  • 11km | 4m22s/km | -1.1m

Map

Run | 2014-07-06_run43m36s10_12km

See on strava.com

Numbers

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By J茅r么me Sadou

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