2014/08/03, 馃弮, Run under a slight welcome rain. 10k at pace then easy. Shoes like sponges.

Distance: 13.18km
Time: 1h37s
Pace: 4m36s/km
Speed: 13.0km/h
Elevation: 37.1m
Calories: 1161.4cal

Gear : Nike ZM ELITE 6

Splits

  • 1km | 4m40s/km | 2.2m
  • 2km | 4m26s/km | -2.2m
  • 3km | 4m24s/km | 4.2m
  • 4km | 4m22s/km | -3.6m
  • 5km | 4m28s/km | 1.4m
  • 6km | 4m27s/km | 3.2m
  • 7km | 4m31s/km | -6.3m
  • 8km | 4m42s/km | 3.4m
  • 9km | 4m31s/km | 1.4m
  • 10km | 4m35s/km | -3.6m
  • 11km | 4m48s/km | 4m
  • 12km | 5m06s/km | -7.1m
  • 13km | 4m42s/km | 1.7m
  • 14km | 4m52s/km | 1m

Map

Run | 2014-08-03_run1h37s13_18km

See on strava.com

Numbers

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By J茅r么me Sadou

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