2014/08/03, 🏃, Run under a slight welcome rain. 10k at pace then easy. Shoes like sponges.
Distance: 13.18km
Time: 1h37s
Pace: 4m36s/km
Speed: 13.0km/h
Elevation: 37.1m
Calories: 1161.4cal
Gear : Nike ZM ELITE 6
Splits
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1km | 4m40s/km | 2.2m
-
2km | 4m26s/km | -2.2m
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3km | 4m24s/km | 4.2m
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4km | 4m22s/km | -3.6m
-
5km | 4m28s/km | 1.4m
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6km | 4m27s/km | 3.2m
-
7km | 4m31s/km | -6.3m
-
8km | 4m42s/km | 3.4m
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9km | 4m31s/km | 1.4m
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10km | 4m35s/km | -3.6m
-
11km | 4m48s/km | 4m
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12km | 5m06s/km | -7.1m
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13km | 4m42s/km | 1.7m
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14km | 4m52s/km | 1m
Map
![Run | 2014-08-03_run1h37s13_18km](https://api.mapbox.com/styles/v1/ohayostudio/ck2h6grt70xln1cq6r8adumop/static/path-3+f44-0.5(m_twEea~oXdRNs%40xRnDHMvCjFjA%40~CdCj%40Id%5EdIhz%40eCjo%40pH%60q%40dc%40pHfFe%7D%40i%40_SmP_GiCwFlSgcA%7CEn%40n%40wIbEKn%40z%40k%40dEry%40%7CWxC%7DNwe%40wN%7DJ%60AeZ_Pi_%40oMeUkP%7D%40dDeID%5D%7CBeDIZwRsVoC)/auto/600x350?access_token=pk.eyJ1Ijoib2hheW9zdHVkaW8iLCJhIjoiY2p2NWQwNWx3MWwxZzQzcDk3Y3hpOXJ4biJ9.zLtU0APu3TiTk1Aky7rsaA)
See on strava.com
Numbers
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