Distance: 10km
Time: 45m38s
Pace: 4m34s/km
Speed: 13.1km/h
Elevation: 0m
Calories: 872.4cal

Note : Run part of Kurashiki triathlon. Not a great time but almost everyone was 'slow' after a hard bike course. My position through the race : after swim :59, after bike: 39, finish: 37/526. (14/139 in age group) It was a great event, I loved the swim place [boat race stadium], a selective bike course, a flat run with few steps and a perfect weather.

Gear : Nike LunarSpider R2

See on strava.com

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