Jérôme Sadou | Run | 2014-11-08_run40m37s10

2014/11/08, 🏃, Ekiden Yonago to Tottori shi. 1st relay.

Distance: 10.07km
Time: 40m37s
Pace: 4m02s/km
Speed: 14.9km/h
Elevation: 14.9m
Calories: 881.7cal

Note : Official time : 38:48 for 9.7k (I ran a loop just before to reach the 10k ;-). This is just 4:00 /km and I finished 49e/51! Ouch. Not a bad time for me for current condition but well the level is quite high.

Gear : Nike LunarSpider R2

Splits

1km | 4m03s/km | -15.4m
2km | 3m48s/km | 0.7m
3km | 3m58s/km | 1.5m
4km | 4m02s/km | 0.7m
5km | 3m58s/km | -3.7m
6km | 3m58s/km | -1.4m
7km | 4m05s/km | -2.9m
8km | 4m11s/km | 2.5m
9km | 4m08s/km | 1.9m
10km | 4m06s/km | 2.3m
11km | 5m01s/km | -5.6m

Map

Run | 2014-11-08_run40m37s10_07km

See on strava.com

Numbers

By Jérôme Sadou