2016/09/15, 🏃, W-up : 10' / Fartlek : 5x2' (5k speed) with r=1' jog / then easy back home
Distance: 7.87km
Time: 37m14s
Pace: 4m44s/km
Speed: 12.7km/h
Elevation: 14.6m
Calories: 719.7cal
Note : manual entry : split time/speed not revelant
Gear : Nike ZM ELITE 6
Splits
Map
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