2016/09/15, 馃弮, W-up : 10' / Fartlek : 5x2' (5k speed) with r=1' jog / then easy back home

Distance: 7.87km
Time: 37m14s
Pace: 4m44s/km
Speed: 12.7km/h
Elevation: 14.6m
Calories: 719.7cal

Note : manual entry : split time/speed not revelant

Gear : Nike ZM ELITE 6

Splits

  • 1km | 5m00s/km | 1.1m
  • 2km | 4m41s/km | 0m
  • 3km | 4m32s/km | 0m
  • 4km | 4m33s/km | 1.4m
  • 5km | 4m39s/km | -3.8m
  • 6km | 4m42s/km | 2.1m
  • 7km | 4m59s/km | 0.2m
  • 8km | 4m42s/km | -0.7m

Map

Run | 2016-09-15_run37m14s7_87km

See on strava.com

Numbers

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By J茅r么me Sadou

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