2016/09/24, 馃弮, My longest run this year (yeah only one hour...) and surely my best one, first at pace and pushing a bit in the last 10 minutes.

Distance: 13.32km
Time: 59m36s
Pace: 4m29s/km
Speed: 13.4km/h
Elevation: 26.8m
Calories: 1212.6cal

Note : [the last 2k times are a bit odd, I was not so fast...]

Gear : Nike ZM ELITE 6

Splits

  • 1km | 4m56s/km | 3.2m
  • 2km | 4m33s/km | -2m
  • 3km | 4m36s/km | 5.8m
  • 4km | 4m30s/km | -6.6m
  • 5km | 4m39s/km | 0.1m
  • 6km | 4m36s/km | -1m
  • 7km | 4m36s/km | 0.2m
  • 8km | 4m34s/km | 1.9m
  • 9km | 4m38s/km | -2.3m
  • 10km | 4m34s/km | 0.7m
  • 11km | 4m46s/km | 0.4m
  • 12km | 3m58s/km | -1.6m
  • 13km | 3m34s/km | 1.8m
  • 14km | 3m35s/km | -0.5m

Map

Run | 2016-09-24_run59m36s13_32km

See on strava.com

Numbers

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By J茅r么me Sadou

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