2016/09/26, 馃弮, Morning Run - Pre work super slow jog with some exercices.

Distance: 3.84km
Time: 29m44s
Pace: 7m44s/km
Speed: 7.8km/h
Elevation: 28.3m
Calories: 360.7cal

Note : Already hot out there!

Gear : Nike ZM ELITE 6

Splits

  • 1km | 7m37s/km | -2.1m
  • 2km | 7m32s/km | 2.2m
  • 3km | 8m01s/km | -0.5m
  • 4km | 7m49s/km | -0.1m

Map

Run | 2016-09-27_run29m44s3_84km

See on strava.com

Numbers

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By J茅r么me Sadou

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