2016/09/28, 馃弮, Afternoon Run

Distance: 11.18km
Time: 51m3s
Pace: 4m34s/km
Speed: 13.1km/h
Elevation: 53.1m
Calories: 1009.5cal

Note : Back from the field : W-up : 10' / (1k steady + 3' rest) x 3 / 1k faster / All the rest easy

Gear : Nike ZM ELITE 6

Splits

  • 1km | 4m59s/km | -21.4m
  • 2km | 4m55s/km | 0.4m
  • 3km | 4m29s/km | -3.5m
  • 4km | 4m57s/km | -2m
  • 5km | 4m42s/km | 0.9m
  • 6km | 4m39s/km | -3.4m
  • 7km | 4m45s/km | 4.2m
  • 8km | 4m07s/km | -0.7m
  • 9km | 3m56s/km | 1.6m
  • 10km | 3m45s/km | 4.7m
  • 11km | 4m42s/km | 3.1m
  • 12km | 6m16s/km | -9.4m

Map

Run | 2016-09-28_run51m3s11_18km

See on strava.com

Numbers

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By J茅r么me Sadou

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