2016/09/28, 🏃, Afternoon Run
Distance: 11.18km
Time: 51m3s
Pace: 4m34s/km
Speed: 13.1km/h
Elevation: 53.1m
Calories: 1009.5cal
Note : Back from the field : W-up : 10' / (1k steady + 3' rest) x 3 / 1k faster / All the rest easy
Gear : Nike ZM ELITE 6
Splits
Interactive Map
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