2016/12/06, 馃弮, Afternoon Run - going faster to get warmer.

Distance: 6.79km
Time: 29m50s
Pace: 4m24s/km
Speed: 13.7km/h
Elevation: 48m
Calories: 610.4cal

Note : t-shirt/shorts still doable though ^^

Gear : Nike ZM ELITE 6

Splits

  • 1km | 4m44s/km | -0.5m
  • 2km | 4m17s/km | -2.3m
  • 3km | 4m18s/km | 11.7m
  • 4km | 4m20s/km | -16m
  • 5km | 4m09s/km | 9.9m
  • 6km | 4m11s/km | -5m
  • 7km | 4m55s/km | 2.6m

Map

Run | 2016-12-06_run29m50s6_79km

See on strava.com

Numbers

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By J茅r么me Sadou

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