Jérôme Sadou | Run | 2017-04-11_run41m9s8

2017/04/11, 🏃, Lunch Run

Distance: 8.54km
Time: 41m9s
Pace: 4m49s/km
Speed: 12.4km/h
Elevation: 12.5m
Calories: 774.7cal

Note : Very humide. We had kind of a tempest in the night, the waters are still very agitated. The waves turns into a kind of fog over the town. Old iphone can't reflect it...

Gear : Nike ZM ELITE 6

Splits

1km | 5m13s/km | -4.4m
2km | 4m31s/km | 0.8m
3km | 4m40s/km | -2.6m
4km | 4m34s/km | 1.6m
5km | 4m45s/km | -0.6m
6km | 5m00s/km | -0.8m
7km | 4m46s/km | 0.4m
8km | 4m50s/km | 2.2m
9km | 5m41s/km | 2.7m

Map

Run | 2017-04-11_run41m9s8_54km

Photographies

Run | 2017-04-11_run41m9s8_54km

See on strava.com

Numbers

By Jérôme Sadou