2017/04/28, 馃弮, Morning Run - pushing on cross country loop

Distance: 8.64km
Time: 40m49s
Pace: 4m43s/km
Speed: 12.7km/h
Elevation: 11.9m
Calories: 783.7cal

Gear : Nike LunarSpider R2

Splits

  • 1km | 5m00s/km | -3.6m
  • 2km | 5m03s/km | 0.7m
  • 3km | 4m48s/km | -2.5m
  • 4km | 4m23s/km | 4.9m
  • 5km | 4m26s/km | -2.7m
  • 6km | 4m24s/km | -1.1m
  • 7km | 4m54s/km | -0.8m
  • 8km | 4m45s/km | 2.2m
  • 9km | 4m51s/km | 2.9m

Map

Run | 2017-04-28_run40m49s8_64km

See on strava.com

Numbers

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By J茅r么me Sadou

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