2017/05/06, 馃弮, Afternoon Run. W-up 2.5k / intervals 1'+1') x6 / cool to at pace 2.5k

Distance: 8.7km
Time: 45m4s
Pace: 5m11s/km
Speed: 11.6km/h
Elevation: 11.9m
Calories: 790.2cal

Gear : Nike ZM ELITE 6

Splits

  • 1km | 4m59s/km | -2.8m
  • 2km | 4m35s/km | 0.6m
  • 3km | 7m28s/km | -3.4m
  • 4km | 4m20s/km | 5.3m
  • 5km | 4m32s/km | 1.4m
  • 6km | 4m32s/km | -4.8m
  • 7km | 6m42s/km | -0.8m
  • 8km | 4m33s/km | 2.3m
  • 9km | 4m50s/km | 2.9m

Map

Run | 2017-05-06_run45m4s8_7km

See on strava.com

Numbers

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By J茅r么me Sadou

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