2017/06/09, 馃弮, Pre work run. At comfortable pace. Dashing last slope.

Distance: 9.24km
Time: 42m35s
Pace: 4m37s/km
Speed: 13.0km/h
Elevation: 139m
Calories: 847.5cal

Gear : Nike LunarSpider R2

Splits

  • 1km | 4m36s/km | -16.8m
  • 2km | 4m30s/km | -18.1m
  • 3km | 4m39s/km | -10.4m
  • 4km | 4m44s/km | 15.9m
  • 5km | 5m08s/km | 47.9m
  • 6km | 4m30s/km | 9m
  • 7km | 4m15s/km | -51.1m
  • 8km | 4m18s/km | -20.3m
  • 9km | 4m34s/km | 5.8m
  • 10km | 5m42s/km | 28.7m

Map

Run | 2017-06-09_run42m35s9_24km

Photographies

Run | 2017-06-09_run42m35s9_24km

Run | 2017-06-09_run42m35s9_24km

Run | 2017-06-09_run42m35s9_24km

See on strava.com

Numbers

--

By J茅r么me Sadou

<-2017-06-11_ride2h29m12s68_92km   2017-06-05_run1h29m17s13_44km->