2017/07/06, 馃強, Lunch Swim - 1st time at Gonfreville pool - nice one

Distance: 1500m
Time: 45m
Pace: 3m00s/100m
Speed: 2.0km/h
Elevation: 0m
Calories: 0cal

Note : I wish we had more public pool of such quality in Japan... menu : - (100m cr + 50m br + 50m back) x 3 - legs : 200m - pull-buoy : 5x 100m each 2 ' [1'40-1'45 per 100m] - 200m easy

Gear :

See on strava.com

Numbers

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By J茅r么me Sadou

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