2017/07/24, 🏃, Afternoon Run after a good swim in the sea

Distance: 6.96km
Time: 34m2s
Pace: 4m53s/km
Speed: 12.3km/h
Elevation: 48.7m
Calories: 644.9cal

Gear : New Balance NB 590 Flash

Splits

  • 1km | 4m52s/km | -3.8m
  • 2km | 4m35s/km | 0.8m
  • 3km | 4m43s/km | -2.7m
  • 4km | 5m06s/km | -1.5m
  • 5km | 5m03s/km | 4.5m
  • 6km | 5m00s/km | -0.9m
  • 7km | 4m53s/km | 0.8m

Map

Run | 2017-07-24_run34m2s6_96km

Photographies

Run | 2017-07-24_run34m2s6_96km

Run | 2017-07-24_run34m2s6_96km

See on strava.com

Numbers

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By Jérôme Sadou

<-2017-07-27_run31m45s6_43km   2017-07-24_swim1038m->