2018/05/07, 馃弮, Training #1 Run #1

Distance: 8.09km
Time: 40m22s
Pace: 4m59s/km
Speed: 12.0km/h
Elevation: 72.7m
Calories: 774.0cal

Note : Let鈥檚 try this : Miyazaki triathlon - 62 days / Weight 77kg / That was tough, that鈥檚 going to be until the race I guess. First real exercise since my accident a month ago.

Gear : New Balance NB 590 Flash

Splits

  • 1km | 4m59s/km | -4.1m
  • 2km | 4m46s/km | 0.9m
  • 3km | 4m47s/km | -3.3m
  • 4km | 4m47s/km | 2.4m
  • 5km | 4m59s/km | -0.8m
  • 6km | 5m17s/km | -0.4m
  • 7km | 5m09s/km | -0.1m
  • 8km | 5m07s/km | 2.3m
  • 9km | 5m18s/km | 0.2m

Map

Run | 2018-05-07_run40m22s8_09km

Photographies

Run | 2018-05-07_run40m22s8_09km

See on strava.com

Numbers

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By J茅r么me Sadou

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