2018/05/12, 馃弮, Training #5 Run #3 with what I still had in the tank, which was not much. Also run on the beach sand to make it harder.

Distance: 8.19km
Time: 43m
Pace: 5m15s/km
Speed: 11.4km/h
Elevation: 73.2m
Calories: 800.2cal

Gear : New Balance NB 590 Flash

Splits

  • 1km | 5m01s/km | -4.1m
  • 2km | 5m25s/km | 0.7m
  • 3km | 4m48s/km | -4.7m
  • 4km | 4m47s/km | 5.4m
  • 5km | 5m08s/km | -1.1m
  • 6km | 5m05s/km | -0.3m
  • 7km | 5m14s/km | -1.6m
  • 8km | 6m26s/km | 2.4m
  • 9km | 5m25s/km | 0.4m

Map

Run | 2018-05-12_run43m8_19km

See on strava.com

Numbers

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By J茅r么me Sadou

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