2018/05/21, 馃弮, Training #10 Run #6 Rainy and windy ! At pace, limit of comfort on cross-country course.

Distance: 8.63km
Time: 40m2s
Pace: 4m38s/km
Speed: 12.9km/h
Elevation: 80.9m
Calories: 842.1cal

Gear : New Balance NB 590 Flash

Splits

  • 1km | 4m53s/km | -4.1m
  • 2km | 4m35s/km | 0.8m
  • 3km | 4m42s/km | -3.9m
  • 4km | 4m30s/km | 3m
  • 5km | 4m44s/km | -0.4m
  • 6km | 4m40s/km | -0.8m
  • 7km | 4m35s/km | 0m
  • 8km | 4m35s/km | 2.2m
  • 9km | 4m23s/km | 2.6m

Map

Run | 2018-05-21_run40m2s8_63km

See on strava.com

Numbers

--

By J茅r么me Sadou

<-2018-05-22_yoga1h   2018-05-18_swim2118m->