2018/06/11, 馃弮, Training #20 Run #11 hot and humid. There was some good surf I hope tomorrow too.

Distance: 8.6km
Time: 41m59s
Pace: 4m53s/km
Speed: 12.3km/h
Elevation: 66.8m
Calories: 840.8cal

Note : short video of sunset : https://youtu.be/0xzadebHpw0

Gear : New Balance NB 590 Flash

Splits

  • 1km | 4m44s/km | -4.2m
  • 2km | 4m39s/km | 1m
  • 3km | 4m39s/km | -1.8m
  • 4km | 4m57s/km | 9.2m
  • 5km | 4m55s/km | -4.3m
  • 6km | 5m03s/km | -0.1m
  • 7km | 4m59s/km | -5.4m
  • 8km | 4m51s/km | 2.2m
  • 9km | 5m14s/km | 2.9m

Map

Run | 2018-06-11_run41m59s8_6km

See on strava.com

Numbers

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By J茅r么me Sadou

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