2018/07/13, 🏃, Evening jog after 40 min. of SUP

Distance: 5.93km
Time: 28m36s
Pace: 4m49s/km
Speed: 12.4km/h
Elevation: 66.8m
Calories: 584.0cal

Gear : New Balance NB 590 Flash

Splits

  • 1km | 4m50s/km | -4.1m
  • 2km | 4m39s/km | 0.8m
  • 3km | 4m34s/km | -4.1m
  • 4km | 4m50s/km | 4.4m
  • 5km | 4m59s/km | -2.7m
  • 6km | 5m05s/km | 0.9m

Map

Run | 2018-07-13_run28m36s5_93km

See on strava.com

Numbers

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By Jérôme Sadou

<-2018-07-15_standuppaddling1h4km   2018-07-13_ride1h15m24s26_71km->