2018/08/27, 馃強, Afternoon Swim at 50m outdoor pool

Distance: 1600m
Time: 45m
Pace: 2m49s/100m
Speed: 2.1km/h
Elevation: 0m
Calories: 0cal

Note : w-up : (100m cr + 50m br + 50 ba) x 3 legs : 100m with pull-b : 100m easy with p-b and paddles : 5 x 100m (1'35/1'37 not pushing) easy : 100m with p-b : 100m easy 3 strokes breathing cr : 50m sprint, 50m easy.

Gear :

See on strava.com

Numbers

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By J茅r么me Sadou

<-2018-08-28_ride1h30m29s37_83km   2018-08-26_run39m38s8_39km->