2018/09/07, 馃弮, Jog, steps and 7 minutes workout in the middle

Distance: 4.31km
Time: 27m57s
Pace: 6m29s/km
Speed: 9.3km/h
Elevation: 180.2m
Calories: 214.0cal

Gear : New Balance NB 590 Flash

Splits

  • 1km | 7m07s/km | 25.2m
  • 2km | 5m12s/km | -28.2m
  • 3km | 5m25s/km | 28.9m
  • 4km | 8m05s/km | 4.2m
  • 5km | 6m45s/km | -29.6m

Map

Run | 2018-09-07_run27m57s4_31km

Photographies

Run | 2018-09-07_run27m57s4_31km

Run | 2018-09-07_run27m57s4_31km

Run | 2018-09-07_run27m57s4_31km

Run | 2018-09-07_run27m57s4_31km

See on strava.com

Numbers

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By J茅r么me Sadou

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