2018/09/09, 馃弮, 1 k prog. 3k pushing then short cross country loop easy. Finish last k fast.

Distance: 7.91km
Time: 35m45s
Pace: 4m31s/km
Speed: 13.3km/h
Elevation: 64.6m
Calories: 762.3cal

Gear : New Balance NB 590 Flash

Splits

  • 1km | 4m46s/km | -2.1m
  • 2km | 4m28s/km | -0.3m
  • 3km | 4m10s/km | -2.3m
  • 4km | 4m07s/km | -0.4m
  • 5km | 5m15s/km | -2m
  • 6km | 5m15s/km | 4m
  • 7km | 4m08s/km | -1.3m
  • 8km | 3m53s/km | 2.1m

Map

Run | 2018-09-09_run35m45s7_91km

See on strava.com

Numbers

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By J茅r么me Sadou

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