2018/09/11, 🏃, Not pushing. « Still able to talk without being out of breath » speed. 2 times cross country loop.

Distance: 15.08km
Time: 1h13m47s
Pace: 4m54s/km
Speed: 12.3km/h
Elevation: 181.3m
Calories: 1473.9cal

Gear : New Balance NB 590 Flash

Splits

  • 1km | 4m42s/km | 4m
  • 2km | 4m47s/km | -8.2m
  • 3km | 4m43s/km | 5.2m
  • 4km | 4m42s/km | -1.5m
  • 5km | 4m37s/km | -2.3m
  • 6km | 4m43s/km | 1.9m
  • 7km | 4m54s/km | -1.6m
  • 8km | 4m51s/km | 7.2m
  • 9km | 5m10s/km | -2.4m
  • 10km | 5m11s/km | -1.8m
  • 11km | 4m58s/km | 2.8m
  • 12km | 5m13s/km | -1.9m
  • 13km | 5m18s/km | -4.1m
  • 14km | 4m43s/km | -1.1m
  • 15km | 4m37s/km | 2.3m
  • 16km | 4m38s/km | 0.3m

Map

Run | 2018-09-11_run1h13m47s15_08km

See on strava.com

Numbers

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By Jérôme Sadou

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