2018/09/11, 🏃, Not pushing. « Still able to talk without being out of breath » speed. 2 times cross country loop.
Distance: 15.08km
Time: 1h13m47s
Pace: 4m54s/km
Speed: 12.3km/h
Elevation: 181.3m
Calories: 1473.9cal
Gear : New Balance NB 590 Flash
Splits
-
1km | 4m42s/km | 4m
-
2km | 4m47s/km | -8.2m
-
3km | 4m43s/km | 5.2m
-
4km | 4m42s/km | -1.5m
-
5km | 4m37s/km | -2.3m
-
6km | 4m43s/km | 1.9m
-
7km | 4m54s/km | -1.6m
-
8km | 4m51s/km | 7.2m
-
9km | 5m10s/km | -2.4m
-
10km | 5m11s/km | -1.8m
-
11km | 4m58s/km | 2.8m
-
12km | 5m13s/km | -1.9m
-
13km | 5m18s/km | -4.1m
-
14km | 4m43s/km | -1.1m
-
15km | 4m37s/km | 2.3m
-
16km | 4m38s/km | 0.3m
Map
![Run | 2018-09-11_run1h13m47s15_08km](https://api.mapbox.com/styles/v1/ohayostudio/ck2h6grt70xln1cq6r8adumop/static/path-3+f44-0.5(qxaaEedlaXhFs%40j%40%7DBbNiDtCn%40hCuBfBdBnCeAzSjHLuVkSvBwBuDq%40qJqBgB%5DtEiFlKqGhEoPvA_PwGwClDwFxZcIhO%7DKtNyZxTq%40rFyApAeJdBiEfFaQxCmPtOsH%7CBwKj%40qj%40eCjAeBrNsBra%40qBtSwHjIVoUhSwOdBmk%40cDxPyDha%40gBdRwHxJGCxAjQiDtEsFzKmCrA%7DGzZqTxL%7DO~HwP)/auto/600x350?access_token=pk.eyJ1Ijoib2hheW9zdHVkaW8iLCJhIjoiY2p2NWQwNWx3MWwxZzQzcDk3Y3hpOXJ4biJ9.zLtU0APu3TiTk1Aky7rsaA)
See on strava.com
Numbers
--