2018/09/15, 🏃, Just after ride. 14’ as I could then break and finish easy.

Distance: 4.73km
Time: 22m50s
Pace: 4m49s/km
Speed: 12.4km/h
Elevation: 12.7m
Calories: 441.2cal

Gear : New Balance NB 590 Flash

Splits

  • 1km | 4m32s/km | -2.9m
  • 2km | 4m42s/km | 0.7m
  • 3km | 4m42s/km | 0.8m
  • 4km | 5m03s/km | -2.2m
  • 5km | 5m15s/km | 1.8m

Map

Run | 2018-09-15_run22m50s4_73km

See on strava.com

Numbers

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By Jérôme Sadou

<-2018-09-17_swim24m20s1350m   2018-09-15_ride1h15m26s37_86km->