2018/11/03, 馃弮, 2.5k fast then tempo to threshold again.

Distance: 5.04km
Time: 21m46s
Pace: 4m19s/km
Speed: 13.9km/h
Elevation: 25m
Calories: 475.9cal

Gear : New Balance NB 590 Flash

Splits

  • 1km | 4m24s/km | -6.2m
  • 2km | 4m08s/km | -2m
  • 3km | 5m11s/km | 3.8m
  • 4km | 4m18s/km | -2.5m
  • 5km | 4m20s/km | 5.7m
  • 6km | 6m02s/km | 0m

Map

Run | 2018-11-03_run21m46s5_04km

See on strava.com

Numbers

--

By J茅r么me Sadou

<-2018-11-05_run36m44s5_24km   2018-11-03_ride1h26m47s42_55km->