2018/11/11, 馃弮, 10k part of Miyazaki Triathlon

Distance: 9.89km
Time: 43m51s
Pace: 4m26s/km
Speed: 13.5km/h
Elevation: 43.8m
Calories: 923.2cal

Note : same course as ITU elite race

Gear : New Balance NB 590 Flash

Splits

  • 1km | 4m25s/km | -2.9m
  • 2km | 4m26s/km | 5.7m
  • 3km | 4m27s/km | -5.5m
  • 4km | 4m27s/km | 1.9m
  • 5km | 4m26s/km | 0.6m
  • 6km | 4m26s/km | -3.3m
  • 7km | 4m26s/km | 5.7m
  • 8km | 4m26s/km | -5m
  • 9km | 4m27s/km | 4.6m
  • 10km | 4m27s/km | -3.6m

Map

Run | 2018-11-11_run43m51s9_89km

Photographies

Run | 2018-11-11_run43m51s9_89km

Run | 2018-11-11_run43m51s9_89km

See on strava.com

Numbers

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By J茅r么me Sadou

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