2018/12/09, 馃弮, Aotai 10k race. 41:05. 13th/1000 + (??) and 2nd/134 in 40-50y.o. To be fair thanks to a huge lack of competition

Distance: 10.12km
Time: 43m39s
Pace: 14m56s/km
Speed: 4.0km/h
Elevation: 68.3m
Calories: 933.9cal

Gear : New Balance Fresh Foam Zante v4

Splits

  • 1km | 4m42s/km | 1.3m
  • 2km | 3m59s/km | 1.2m
  • 3km | 4m09s/km | -0.6m
  • 4km | 4m02s/km | -3.9m
  • 5km | 4m02s/km | 2.8m
  • 6km | 4m15s/km | -2.4m
  • 7km | 4m14s/km | 2.1m
  • 8km | 4m07s/km | 4.1m
  • 9km | 4m07s/km | -0.4m
  • 10km | 4m13s/km | -3.1m
  • 11km | 15m43s/km | 5m

Map

Run | 2018-12-09_run43m39s10_12km

Photographies

Run | 2018-12-09_run43m39s10_12km

Run | 2018-12-09_run43m39s10_12km

Run | 2018-12-09_run43m39s10_12km

Run | 2018-12-09_run43m39s10_12km

See on strava.com

Numbers

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By J茅r么me Sadou

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