2019/04/18, 馃弮, Lunch Run, followed with 7min workout.

Distance: 9.17km
Time: 44m22s
Pace: 4m50s/km
Speed: 12.4km/h
Elevation: 72.2m
Calories: 855.6cal

Gear : New Balance Fresh Foam Zante v4

Splits

  • 1km | 4m59s/km | -5.1m
  • 2km | 4m39s/km | -2.4m
  • 3km | 4m38s/km | 4.3m
  • 4km | 4m42s/km | 2.3m
  • 5km | 5m07s/km | -1.5m
  • 6km | 4m52s/km | 1.6m
  • 7km | 4m46s/km | -6.4m
  • 8km | 4m57s/km | 0.9m
  • 9km | 4m50s/km | 1.2m
  • 10km | 5m01s/km | 0.3m

Map

Run | 2019-04-18_run44m22s9_17km

See on strava.com

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By J茅r么me Sadou

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