2019/07/22, 馃弮, Easy jog. recovery pace.

Distance: 7.18km
Time: 40m27s
Pace: 5m38s/km
Speed: 10.7km/h
Elevation: 24.3m
Calories: 659.0cal

Note : Also my last regular run in the area, a little bit sad, but I'll be back some times. I am moving about 40km from here, so new roads and paths soon.

Gear : New Balance Fresh Foam Zante v4

Splits

  • 1km | 5m38s/km | -5.5m
  • 2km | 5m48s/km | 3.9m
  • 3km | 5m45s/km | -2.3m
  • 4km | 5m25s/km | -2.5m
  • 5km | 5m38s/km | 3.8m
  • 6km | 5m34s/km | -4.1m
  • 7km | 5m36s/km | 2.6m
  • 8km | 5m53s/km | 0.4m

Map

Run | 2019-07-23_run40m27s7_18km

Photographies

Run | 2019-07-23_run40m27s7_18km

Run | 2019-07-23_run40m27s7_18km

Run | 2019-07-23_run40m27s7_18km

Run | 2019-07-23_run40m27s7_18km

See on strava.com

Numbers

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By J茅r么me Sadou

<-2019-07-28_run1h21m50s12_87km   2019-07-22_run42m57s8_83km->