2019/08/21, 🏃, Tempo from 1 to 4km then easier pace.

Distance: 6.9km
Time: 33m37s
Pace: 4m52s/km
Speed: 12.3km/h
Elevation: 38m
Calories: 628.4cal

Gear : New Balance Fresh Foam Zante v4

Splits

  • 1km | 4m59s/km | -2.2m
  • 2km | 4m29s/km | 2.8m
  • 3km | 4m25s/km | 3.4m
  • 4km | 4m28s/km | 10.6m
  • 5km | 5m25s/km | -6m
  • 6km | 5m06s/km | -3.8m
  • 7km | 5m14s/km | -4.7m

Map

Run | 2019-08-22_run33m37s6_9km

See on strava.com

Numbers

--

By Jérôme Sadou

<-2019-08-24_ride1h30m20s38_72km   2019-08-21_run36m45s7_62km->