2019/08/28, 🏃, Feels a bit fresher but still feels 30°C. At pace until 7.5k then easier.

Distance: 8.86km
Time: 41m15s
Pace: 4m39s/km
Speed: 12.9km/h
Elevation: 37.5m
Calories: 800.3cal

Note : Finally down from almost 78kg in April to less than 73kg now. I am starting to feel the change! Pic : Borg or Mc Enroe? :-)

Gear : New Balance Fresh Foam Zante v4

Splits

  • 1km | 4m59s/km | -2.3m
  • 2km | 4m40s/km | 3.3m
  • 3km | 4m33s/km | 4.5m
  • 4km | 4m30s/km | 4.8m
  • 5km | 4m30s/km | 2.2m
  • 6km | 4m25s/km | 0.2m
  • 7km | 4m32s/km | -6.3m
  • 8km | 4m47s/km | -3.8m
  • 9km | 4m58s/km | -2.8m

Map

Run | 2019-08-28_run41m15s8_86km

Photographies

Run | 2019-08-28_run41m15s8_86km

Run | 2019-08-28_run41m15s8_86km

See on strava.com

Numbers

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By Jérôme Sadou

<-2019-08-30_run38m8s6_48km   2019-08-25_ride1h23m21s39_08km->