2019/10/13, 馃弮, Kirishima trail run. 5k on the road then the trail up to the top.

Distance: 9.21km
Time: 1h32m56s
Pace: 10m37s/km
Speed: 5.7km/h
Elevation: 1238.5m
Calories: 1515.6cal

Note : That was really hard. Finished 61/372 and 42 / 200 something in the less than 49 y.o category. I鈥檒l do it again though with some climb training! I鈥檒l upload a video in the coming weeks. I took this pics on my way down.

Gear : New Balance Fresh Foam Zante v4

Splits

  • 1km | 6m13s/km | 72.9m
  • 2km | 5m34s/km | 64.7m
  • 3km | 5m24s/km | 53.9m
  • 4km | 6m01s/km | 79.4m
  • 5km | 5m53s/km | 56.6m
  • 6km | 8m55s/km | 106.1m
  • 7km | 16m20s/km | 240m
  • 8km | 18m44s/km | 275.4m
  • 9km | 19m50s/km | 236.2m
  • 10km | 23m49s/km | 58.4m

Map

Run | 2019-10-13_run1h32m56s9_21km

Photographies

Run | 2019-10-13_run1h32m56s9_21km

Run | 2019-10-13_run1h32m56s9_21km

See on strava.com

Numbers

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By J茅r么me Sadou

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