2019/10/21, 🏃, 2k warm-up, 20’ (30/30”), then cool-down

Distance: 7.43km
Time: 35m16s
Pace: 4m45s/km
Speed: 12.6km/h
Elevation: 45.8m
Calories: 675.2cal

Note : First intervals in very long time. Bridge on the pic : the green strong light towards it gives a strange mood to the area. X-files style 👽🤖

Gear : New Balance Fresh Foam Zante v4

Splits

  • 1km | 4m58s/km | -0.9m
  • 2km | 4m42s/km | 4.2m
  • 3km | 4m42s/km | 6.8m
  • 4km | 4m35s/km | 3.3m
  • 5km | 4m34s/km | -5.4m
  • 6km | 4m30s/km | 1.6m
  • 7km | 4m55s/km | -3.5m
  • 8km | 5m24s/km | -6.2m

Map

Run | 2019-10-21_run35m16s7_43km

Photographies

Run | 2019-10-21_run35m16s7_43km

See on strava.com

Numbers

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By Jérôme Sadou

<-2019-10-25_run58m52s11_53km   2019-10-20_run54m59s9_98km->