2019/10/30, 🏃, 15’ w-up. 4 x (4’30” at faster than half pace + 3’ active recovery). Then easy to finish.
Distance: 11km
Time: 51m53s
Pace: 4m43s/km
Speed: 12.7km/h
Elevation: 98.9m
Calories: 1011.4cal
Gear : New Balance Fresh Foam Zante v4
Splits
Map
Photographies
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