2024/08/16, 🏃, And then directly cold shower

Distance: 3.95km
Time: 20m26s
Pace: 5m10s/km
Speed: 11.6km/h
Elevation: 19.8m
Calories: 361.8cal

Gear : New Balance New Balance Fresh Foam Zante v4 NB Fresh Foam Zante - 2nd pair

Splits

  • 1km | 5m34s/km | 6.9m
  • 2km | 5m09s/km | -8.3m
  • 3km | 5m02s/km | -0.6m
  • 4km | 4m56s/km | 1.9m

Map

Run | 2024-08-16_run20m26s3_95km

Photographies

Run | 2024-08-16_run20m26s3_95km

Run | 2024-08-16_run20m26s3_95km

Run | 2024-08-16_run20m26s3_95km

Run | 2024-08-16_run20m26s3_95km

Run | 2024-08-16_run20m26s3_95km

See on strava.com

Numbers

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By Jérôme Sadou

  2023-11-21_run26m19s5_26km->